http://fivefitnesschicks.com The Five Best Friends You'll Ever Have on the Road to Better Health Sat, 10 Apr 2010 04:00:27 +0000 http://backend.userland.com/rss092 en Are you in fit shape for summer yet? Those sunny days are just around the corner and everybody is out perusing for their skimpy bathing suits. How will your new swimwear fit on you? Are those legs tone and those arms fit? Have you been keeping up with your daily crunches and sit-ups? That one [...]]]> http://fivefitnesschicks.com/ab-exercise-equipment Lactobacillus acidophilus, or acidophilus for short, is one of the most useful organisms in your body. Acidophilus is a probiotic, one of the organisms living in the stomach and the intestines which are required for the correct absorption and assimilation of nutrients, in addition to for the defense of your digestive system against destructive organisms. [...]]]> http://fivefitnesschicks.com/lactobacillus-acidophilus-a-friendly-bacteria In all my years reporting on fitness and weight loss trends, I have honestly never seen anything as amazing as the new Acai Berry buying trend. It’s mind blowing for a couple of reasons - the quick weight loss and the acai health benefits. First is how quickly people who use Acai, either [...]]]> http://fivefitnesschicks.com/acai-berry-buy-acai-berry-for-the-acai-health-benefits Creatine is a compound that occurs naturally in the body and is involved in the process of energy production. The effects of creatine in your body are very helpful and productive for working out, obviously - it gives you lots of energy! Therefore, it’s a natural substance to be translated into supplement form. Creatine [...]]]> http://fivefitnesschicks.com/creatine-effects-are-creatine-effects-good-or-bad Alli Diet Pills are a new weight loss aid that works with your body to safely stop fat absorption. The great thing about Alli is that it’s FDA approved.  So many dietary supplements aren’t!  Believe me, when you’re putting substances into your body, you want to make sure that they have been tested and approved.  Your [...]]]> http://fivefitnesschicks.com/alli-weight-loss-the-alli-pills-diet-with-myalli One of the main components of a diet needs to be hunger control.  This is where The Cookie Diet focuses its energies - controlling your hunger so that you can be successful in your weight loss efforts. You eat six cookies a day, plus a sensible meal at night. This trains your body [...]]]> http://fivefitnesschicks.com/the-cookie-diet-dr-siegals-cookie-diet-plan-review This post is courtesy of our Guest Blogger Program. What to Do If You Get a Sweet Tooth at Night. By Leon Lavigne personal trainers los angeles The method that I teach is based on a number of different forms of exercise: yoga, pilates, Bodybuilding and exercise therapy. After just one visit with me, you will [...]]]> http://fivefitnesschicks.com/this-smart-personal-trainer-los-angeles-says-what-to-do-if-you-get-a-sweet-tooth-at-night This post is courtesy of our Guest Blogger Program. Our hectic lives and junk food we eat cause us to be fixated on our good health. We run around the doctors, gyms, in the hope of staying fit and healthy but we forget that the best things for us are those that are most [...]]]> http://fivefitnesschicks.com/acai-berry-benefits This post is courtesy of our Guest Blogger program! A lot of people get tired of just trying too hard to slim down and shape up. Many of us too have tried every fad diet and work out equipment there is, only to feel frustrated and defeated in the end. But there is a [...]]]> http://fivefitnesschicks.com/strip-that-fat-review This post is courtesy of our Guest Blogger program! Keeping your colon clean will help prevent some of the nasty health conditions we are suffering from. Bowtrol is an all natural colon cleansing formula that helps promote overall colon health, provides relief for digestive problems such as constipation and diarrhea, and also helps prevent more severe [...]]]> http://fivefitnesschicks.com/bowtrol-colon-cleanse-for-a-healthier-body-and-a-healthier-state-of-mind