Creatine Effects - Are Creatine Effects Good or Bad?
Creatine is a compound that occurs naturally in the body and is involved in the process of energy production. The effects of creatine in your body are very helpful and productive for working out, obviously - it gives you lots of energy! Therefore, it’s a natural substance to be translated into supplement form.
Creatine effects in supplements are as follows, generally -
- Increased athletic performance, in both strength and (slightly) stamina
- Increased muscle mass
- Reduces lactic acid, thereby decreasing muscle soreness and fatigue
Can you imagine how much harder you could work out if you were stronger and your muscles didn’t get sore or tired?
There have been some reported effects of creatine that were negative, such as diarrhea and stomach upset, so - as always - listen to your body!
